Sooner or later, we all come to the conclusion that we are incredibly tired and it would be nice to rest. Fatigue can be different and, accordingly, its causes and rest too.
Causes of fatigue
A person gets tired from various sides. This can be physical fatigue, for example, from exhausting sports or any prolonged physical exertion. Lack of sleep can also be attributed to this category. And fatigue can be associated with psychological factors, for example, difficult relationships in the family, pressure from the bosses, memorization of exams and other reasons.
It happens that both factors are the cause of fatigue. Behind fatigue, in the beginning, usually there is some kind of stress experienced. But it is worth distinguishing fatigue from boredom and laziness. They can be the cause of poor health, but the ways to deal with them are very different.
Before you teach yourself to fully relax, you need to find out the cause of fatigue. How deeply and thoughtfully you talk to yourself on the topic “Why are you really tired?”, So your right beginning to the path to eradicating fatigue in the future will depend. An honest answer to yourself will be a decisive factor.
How to learn to fully relax?
The answer lies in the question itself in the word "fully". If we divide this word by semantic meaning by 2, we get “full” and “valuable”.
The completeness of rest should consist in the fact that a person who has decided in some way to rest should completely surrender to rest. If this is a dream, then you need to sleep enough hours.If you take a relaxing bath, you need to take care in advance so that nothing is distracting at this moment.
The value of rest is the result of it. Here the result directly depends on the chosen type of vacation. Rest should have a certain value for a person. Not sleeping person, having slept, will receive vivacity and a healthy assessment of what is happening around him. A tired person from monotonous sedentary work or monotonous actions will want to rest in any active way, and will receive a boost of energy.
A person can rest productively if he alternates between a mobile rest and a passive one. Combine active physical activity with brain activity. Change of leisure activities is one of the best solutions. It is important to stop in time and be aware of the cause of fatigue, to catch it and try to prevent a complete immersion in hopeless fatigue. To learn how to fully relax, admit to yourself being tired and change one type of rest to another.
Tips for those who want to fully relax
Relax right
What way of rest you would not choose, it should restore strength. For example, the problem of fatigue with alcohol cannot be solved.
Develop a rest ritual for yourself
Purposefully teach yourself to rest in the most acceptable way. You can start your work morning with delicious brewed coffee, at the end of the week you can arrange a Friday trip to the beauty salon or sauna, and on weekends you can invite your family to a walk in the nearest park.There are many options for ritual relaxation, the main thing is that they bring joy and a good mood!
- Sleep is important without exception;
- Limit your stay on social networks;
- Learn to refuse, especially in cases where you must do something against your will;
- Do your favorite thing - there is nothing better than the pleasure of a hobby;
- Rest should be varied, because you can just get tired of the rest itself;
- Accustom yourself to experience;
To fully relax, you need to bring something new and interesting to your life. And for relaxation, sometimes you need to get out of your comfort zone. Examples of alternative recreation include the following options:
- Meditation is the best way to relax for the body and soul. Take care that no one bothers you, lie in silence or turn on the music.
- The classic "nagging in a vest" to the best friend - to speak out and share your pain can also sometimes be a form of relaxation.
- If you can put things off for later, be sure to do it and rest. And this also includes staying in a phase of catastrophic idleness. The level of conscious laziness needs to be determined by yourself, depending on how tired you are.
- Do what you wanted for a long time, but for some reason you have not done it yet. You will achieve what you want and get a boost of joy.
- Visit places you have never been to. A change of scenery will be beneficial, regardless of whether you go to a local theater where you have never been or take a plane in the direction of hot countries.
- Try what you have been afraid to do for a long time.A friend called for dancing, but there were doubts? This is the best time to rectify the situation, but what if you like it and you start to dance? It is undeniable that they have never been tried, perhaps this will be your hobby and relaxation at the same time!
- Extreme sport is not the same as in the gyms and halls of group programs, but the real extreme. For example, a rafting on a river or a many-day horseback riding tour? The choice is your courage!
